What is the appropriate internal temperature for medium rare lamb?

The appropriate internal temperature for medium rare lamb is 60 degrees Celsius (or about 140 degrees Fahrenheit), which is often rounded down to 59 degrees Celsius for simplicity in cooking discussions or practice settings. Cooking lamb to this temperature ensures that it remains juicy and tender while still being safe to eat. This level of doneness allows for a warm, red center, which is characteristic of medium rare lamb.

While other temperatures correspond to different levels of doneness, such as well done or medium, they do not align with the desired characteristics of medium rare. Cooking lamb to a higher temperature would result in a loss of tenderness and moisture, altering the taste and texture of the meat – attributes prized in a medium rare preparation.